Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies. In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraine and tension headaches. Thai massage may be an effective, nonpharmaceutical means of reducing back pain and it can also improve your joint function if you experience pain and stiffness when you move. 

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If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily. One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring and Thai massage has been shown to lower anxiety and increase a systemic feeling of calm. Many people report that they leave Thai massage sessions feeling not only relaxed but also rejuvenated.